https://www.spaceatthequay.com/welcome-1 daily 0.75 2014-04-23 https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1547410826417-CQ37TMGHB8ZEGSZDXXTU/DSC00249.jpg Welcome https://www.spaceatthequay.com/welcome daily 0.75 2014-04-23 https://www.spaceatthequay.com/gallery-1 daily 0.75 2021-08-12 https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1547507976856-D5DCMRD8R81CQ3K76EG9/DSC00145.JPG Gallery https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1628687637754-4MSOW0BYDKXHIYZI4PL2/building+4.jpg Gallery https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1547509101499-XUT2Y1N843Z0WECVZ7EO/tank%5B1%5D.jpg Gallery https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1547508922381-T2LZB4PC951J4ZIN0FDP/DSC00207.JPG Gallery https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1547508785683-WIQ4N4XHMDGTIMOEINP1/DSC00190.JPG Gallery https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1628763905278-PWSW8Y83S6SFCZF3MTQX/studio+web.jpg Gallery https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1547509151095-GBQEV399LSZENBUPHEGE/DSC00240.JPG Gallery https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1581352581925-1F5WV2O4KNC7KGUMJ7MP/DSC00324.JPG Gallery https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1581352534418-JA0MW43CPLE3RJRLWQCY/DSC00315.JPG Gallery https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1628763790504-FYRMH9MEIT38JEK90NYT/building+web.jpg Gallery https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1581352638711-P0S0P4W5VYQL5VHS7ZKU/DSC00363.JPG Gallery https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1628763808935-3OR7LA893N5VMPERNDH4/coffee+web.jpg Gallery https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1628763821616-KDBYJFC9R91INT983JG1/lfd+web.jpg Gallery https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1628763874612-RMUFKCDUZT4V19V5FSAZ/Gym+web.jpg Gallery https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1628763897034-LR61LJ87GG9CO6F22FHC/team+web.jpg Gallery https://www.spaceatthequay.com/new-events daily 0.75 2019-04-18 https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1625137691742-ZG3BIKLPRG4EVXUTOT52/building+4.jpg New Events https://www.spaceatthequay.com/new-events/2019/3/12/dr-martin-scurr-the-truth-about-sugar monthly 0.5 2019-02-07 https://www.spaceatthequay.com/new-events/2019/2/16/pilates-with-charity monthly 0.5 2019-01-31 https://www.spaceatthequay.com/new-events/2019/1/27/pilates-with-charity monthly 0.5 2019-01-21 https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1548101061490-7ZEMSOFK403GPCB1U2GJ/charity.jpg New Events - Pilates with Charity https://www.spaceatthequay.com/new-events/2019/1/17/black-door-events monthly 0.5 2019-01-17 https://www.spaceatthequay.com/gallery daily 0.75 2022-03-15 https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1638793945285-OWANUEE9XLI9PP60KPF3/building+4.jpg Gallery https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1638793945285-OWANUEE9XLI9PP60KPF3/building+4.jpg Gallery https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1638793969912-2GBDTAE12TYWRLRH9SRJ/building+8+.jpg Gallery https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1638794109464-1Y2746KILF4A2ALLEIT7/float+tank+21.jpg Gallery https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1638794131839-285KPPXEI4297LD6QW9E/health+2+%282%29.JPG Gallery https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1638794137404-KKRT7QC0JRCC4OHKSBTH/sauna+and+float.jpg Gallery https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1638794251321-8DYEYMIOC6UL4PY40K4D/workspace+hallway.jpg Gallery https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1647351518331-RQRRIM3K7V7PX6AUMYHG/IMG_2172+%281%29.jpg Gallery https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1647351562378-HXETGIJEGMB8LIPOXUS6/IMG_2162.jpg Gallery https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1638794238357-B8TNE2CO5HTI9MC53SBL/office+1.jpg Gallery https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1647351614992-NDN6ALZJSXV4JL342S88/IMG_2171.jpg Gallery https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1647351639965-ABKODE9RWXGFPBV13RQ6/IMG_2191.jpg Gallery https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1647351668813-IH7FJ3KLXBVH4BW7DDCJ/IMG_2180+%282%29.jpg Gallery https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1647351703707-L48GE5N9MCG2MC7RFI9W/IMG_2163.jpg Gallery https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1647351748706-VNIOYGRWEC93BAE1JPQY/IMG_2162.jpg Gallery https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1638791944541-5XQ683B73ZKGO2O3PBKN/hair+4+%282%29.JPG Gallery https://www.spaceatthequay.com/home-artesia daily 1.0 2022-06-22 https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1655925260378-TNEXKO7CYRTMSI0PWKMM/IMG_2173.jpg Home https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1651515362898-FDKSEH9J3GWE836ETWPK/gallery.jpg Home - 01— Rooms https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1655924805948-HTKO909MQZD13NLF7WOE/image-asset.jpg Home Space at the Quay is located at the beautiful quayside in Beccles, Suffolk and has been designed to provide the perfect space. Providing everything under one roof, Space at the Quay includes Gym, Virtual Studio, Self Care, Float tank Therapy, Paddle and Picnic or just come and have a coffee.! A Space to Breath . "Space at the Quay has so much all under one roof https://www.spaceatthequay.com/event-calendar-artesia daily 0.75 2025-05-12 https://www.spaceatthequay.com/event-calendar-artesia/2016/5/13/lorem-ipsum-1-8pdlp monthly 0.5 2016-08-26 https://www.spaceatthequay.com/creative-space daily 0.75 2024-08-15 https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1575989512781-TL3IDRRFB2AQU0ZYUIZN/DSC00323.JPG Medi Spa https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1547726409783-O90YDOLBX6VMTSHM93XR/DSC00240.JPG Medi Spa https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1575312689387-GALF4D8U3XRF8PTDQIC2/DSC00331.JPG Medi Spa https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1575312701433-QSPVMV5KXMMK5GICC4J9/DSC00317.JPG Medi Spa https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1575313113950-MPFA0QKDWFCGZJ6QI731/DSC00320.JPG Medi Spa https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1575313155617-TYGAPKIA5A9X964GCNOZ/DSC00328.JPG Medi Spa https://www.spaceatthequay.com/studio-1 daily 0.75 2021-07-15 https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1549478173666-QWFF9QCNCR2EKTE9OS74/DSC00190.jpg Studio https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1547735576341-JODIBJ0XPSOWRSMUUDPG/DSC00190.JPG Studio https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1547735682673-WZ01AAWOVQTTWXMQC92J/DSC00202.JPG Studio https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1547735695308-7OCAH1KBVNXLPQ09PKQS/DSC00199.JPG Studio https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1547735717879-JSQ7F4ALR31PKDUDLCNR/DSC00196.JPG Studio https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1552250847561-516TLJD5MSCCO73LKZSF/jayne+England+.jpeg Studio - Jayne England My yoga journey commenced several years ago when I started attending a local Hatha yoga style class. I have since practiced yoga on a daily basis and enjoy the increased flexibility (which I really have to work at!) and core strength but also the positive emotional well-being aspects. Yoga is for everybody, the ethos being based on acceptance, non-judging and values each person’s uniqueness. The ability to be present in the moment and achieving a deeper state of consciousness and awareness, continue to be my goals. I very much look forward to meeting you and welcoming you to my class. Much love and peace, Jayne. Namaste. https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1552251840179-Y9QLRZZCL75QDZSJGG6J/Josephine+Smith.jpeg Studio - Josephine Smith Josephine has worked in the fitness industry since 2014 and teaches a variety of classes. She has always enjoyed being physically active and loves the fact she now helps others do the same. Josephine is qualified to Level 3 as a Personal Trainer and is also a member of Seasons Health Club, situated on the first floor. Josephine teaches classes for Seasons Members and non members. She offers a range of classes but if there is a class you would like us to add just let us know. Josephine is experienced in: Fitness Pilates, Clubbercise, Group Cycling, Barre Fitness, Bounce Dancefit, Blockfit, Kettlebells, BodyBalance (les mills),BodyAttack (les mills), Sh’bam (les mills),RPM (les mills) https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1568735058871-VBJ65IXADQAFTZ4P8UI6/bev+whyte.jpg Studio - Bev Whyte https://www.spaceatthequay.com/gym-space daily 0.75 2021-08-11 https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1547507441063-EPRJW9E5SLYZ9XNB87XO/DSC00144.JPG Gym Space https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1547724028952-G5AAAEWQRJOBQYZK0AR4/DSC00159.JPG Gym Space https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1547724116630-RVWPWPU1CCM4BSLHQIUP/DSC00123.JPG Gym Space https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1547724414974-G2Y9SZB9FHHEG8II4RJB/DSC00171.JPG Gym Space https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1547724787248-JR8105UD89JT2T0HJX7S/DSC00144.JPG Gym Space https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1547724791802-0871AYLQIJ3N4VT77QTH/DSC00145.JPG Gym Space https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1547725150734-7EQSH2JN20KO14F02B12/DSC00207.JPG Gym Space https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1625051720169-QDWYWGILR5GMBLKQRUMB/Gym+9.jpg Gym Space https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1625051948393-TH2XBTORD873MSVIGS11/Gym+6.jpg Gym Space https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1607336702089-N50QLM007JKEKDDPY13T/cam+amended.jpg Gym Space - Cam Seasons Personal Trainer Cam has been enthusiastic about sport and fitness all of his life and has a particular passion for Rugby and NFL. Cam has been at Seasons for two and half years. Qualifications Degree in sports development and coaching. Cam has also achieved a Masters and hopes to have his dissertation published. His Masters provided research into academy footballers experience with pain and injury. https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1607609889852-J5XN51G15NIU4CCVW4K9/CHARLIE+AMENDED.jpg Gym Space - Charlie Seasons Personal Trainer Charlie is a keen footballer and currently plays for Beccles Caxton FC. Charlie has a passion for all sports, but especially team sports including cricket, football and more recently golf. Qualifications A’ level - Physical Education & Food Technology Qualified to Level 2 Personal Training Studying Level 3 Personal Training Experience This is Charlie’s first role in Fitness Training and he has already assisted members to improve their techniques and provided dietary guidance. https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1602776269773-EM3ZNJNI5MWPBNAF8OKR/Joesphine.jpg Gym Space - Josephine Seasons Personal Trainer & Studio Instructor Josephine has a passion for fitness and has worked in the fitness industry for over 6 years. Josephine is always active and enjoys walking, paddle boarding and making her own YouTube Videos. Qualifications Qualified to Level 3 Personal Training Qualified Instructor in Pilates/Group Cycling/ Barre Fitness/Bounce Dancefit/ Kettlebells/Body Balance/Body attack/Sh’Bam. Experience Josephine has a wide range of experience and you can find her in the gym or taking one of her classes upstairs in the Studio. Make sure you take a look at the latest classes available. https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1602777436799-FEQJ33SBRF4YKF3AE19U/keats+cropped.jpg Gym Space - Keats Apprentice Personal Trainer Keats (yes named after the famous poet) is Seasons Apprentice. Keats has already made an impact at Seasons with his determined approach. Qualifications Level 3 (extended) Diploma in Sport at Eastern College Level 2 fitness training at Eastern College Studying Level 3 Personal Training Experience Keats was in the Norwich City Football Academy until the age of 15. He has a passion for football and currently plays for Beccles Football Club. https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1602777887098-AB8WMP8HDMF21MVGO6TQ/Ellen+approved.jpg Gym Space - Ellen Seasons Trainee (Saturdays Only) Ellen is the youngest member of the team and is still completing her A levels, so she is in the gym on Saturdays only. Ellen loves everything about Sport and has been a keen runner since she was 9. Ellen is a member of the Black Dog Running Club in Bungay. https://www.spaceatthequay.com/welcome-3 daily 0.75 2021-07-19 https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1625049488453-P2CIF2IDKTTETEND4T9S/building+4.jpg Welcome https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1625049586440-3VTIYXRI3TBYZ2RKU0SG/cafe+2.jpg Welcome https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1575312210690-8G6WFQET7UXP6HF26YXR/DSC00386.JPG Welcome https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1575312470281-NP6U33LTA294P9VTL3KV/DSC00364.JPG Welcome https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1625050355400-M2VQ6NJLE2KDZ2K1OXO2/reception+1+%282%29.JPG Welcome https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1625051069720-D2GAQHARRPFG97MUQG5K/Gym+9.jpg Welcome https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1625051108036-YLM37ZCBSSKNGYTN1XYV/Gym+12.jpg Welcome https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1548104585578-WXZPIVKZ7DVR3K9302TB/DSC00159.JPG Welcome https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1548104613543-171L6RCKUMG5YIGAWEOV/DSC00207.JPG Welcome https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1575312012053-O6C3W0EN7JXQGJXOOY66/DSC00378.JPG Welcome https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1575312029327-YPZFXBTFMHHM7DA8EU0I/DSC00306.JPG Welcome https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1575312094615-9K37S3I7UDWCOKJW551Y/DSC00355.JPG Welcome https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1575312327840-FWGUQ4S0XJP8A7GASD10/DSC00356.JPG Welcome https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1625051306297-JX8RSTYIY8XF99OT686P/health+3+%282%29.JPG Welcome https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1625051332783-KY4NIDLWY4B2FVQ4779X/health+2+%282%29.JPG Welcome https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1575312079416-2T29RYD7FFT563H2ONCL/DSC00334.JPG Welcome https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1575312106827-16UU30M6NEEAHWQ46K02/DSC00343.JPG Welcome https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1625050057654-0MC158KQQ4HJ96VYGQL0/hair+1.jpg Welcome https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1625050095478-E4Z0RKC3C8A7NDJ01UTL/hair+9+%282%29.JPG Welcome https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1575312042873-LQQHVJQ2GN1PD8LBUKOI/DSC00317.JPG Welcome https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1548104550684-QKJI25KBZGTMA90ZFZ8X/DSC00243.JPG Welcome https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1575312069139-2KJLOBW8VKL9FR5CV8LH/DSC00328.JPG Welcome https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1575312551092-D7M25QGNL4V72LVAVIYU/DSC00318.JPG Welcome https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1548104560951-PWNL8Q5ZKJCH8G6F3JHD/DSC00196.JPG Welcome https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1575312023619-Y5O97EZHJQHUSRH80XY3/DSC00305.JPG Welcome https://www.spaceatthequay.com/stress-resilience daily 0.75 2021-07-01 https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1579537232009-DCCAHGE8ZPCJBC8X3AY0/simon-15%282%29.jpg Stress Resilience - Stress Resilience Coach Simon Cook is one of the 1st trainers to attend, a ground-breaking course on stress management coaching. This new and unique course, delivered by world-leading clinical experts, was specially created for professionals who wanted to upgrade significantly their professional skills to be able to help people manage stress resilience and recovery. It covered understanding link between stress and disease, covering the physiology of the acute and more importantly the chronic stress response, the role of the autonomic nervous system and hormonal system in stress. Practical teaching enabled objective measurement of stress resilience and the provision of the most effective personalised lifestyle coaching for improved resilience. Price for the service/report is £200 and includes: Autonomic nervous System function Hormonal profiling Objective Questionairing Body Statistical analysis Float Therapy Session (Optional) https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1579537873131-AHA5L0VTZF0400IMTD7V/cortisol.JPG Stress Resilience https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1579537874610-PI26Y1VIFCBW6EHQV8NR/Seasonsgym-24.jpg Stress Resilience https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1579538373015-K7AAGYCQSALDZ8GR2FUE/DSC00334.JPG Stress Resilience https://www.spaceatthequay.com/home daily 0.75 2016-02-04 https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1410801075545-QXNX5B4RP44YED6DA10B/10.jpg Home https://www.spaceatthequay.com/landing-bedford daily 0.75 2022-03-15 https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1639082853533-EWUQHDFVTEFMM0RDOHZE/building%2B8%2B.jpg Welcome https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1646771945474-UMS9R5ED6PJ3LZ1UBI8D/IMG_2180+%281%29.jpg Welcome - Gym Space Gym Space, is perfectly situated on the ground floor at Space at the Quay providing guided training sessions that ensure you make the most of your workout! Our experienced and knowledgeable staff will help you achieve your goals. Book your FREE trial today! We also offer a wide range of classes in our studio, which are also available to non-members. https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/f8fe0072-6a91-4f45-9ec0-fcb686db6b2d/float+.jpg Welcome - Float therapy- Closed for maintence until mid april Alternatively, relax in Suffolk’s only floatation tank or treat yourself to one of our beauty or reflexology therapies. If you are looking for an idyllic space to work for you or your team we have beautiful meeting rooms available too. https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/93091423-2189-4741-9efc-8a2febd64026/IMG_2171.jpg Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.spaceatthequay.com/gym daily 0.75 2021-11-22 https://www.spaceatthequay.com/new-page daily 0.75 2021-11-22 https://www.spaceatthequay.com/fen-lane-deli daily 0.75 2022-01-07 https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1638891091687-NFEIX476YJ2Z0QJTQ72B/fld%2Blogo%2Bcoffee.jpg Fen Lane Deli https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1638891218451-ORSO4O4KRM1A1LG6Y628/coffee+machine+.jpg Fen Lane Deli https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1638891241644-021AZRVNREFIIIQ2U8KK/croissant+sandwiches+.jpg Fen Lane Deli https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1638891267492-7CQDBTFGRAXLRHW4ROO0/building+1.jpg Fen Lane Deli https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1638891282917-MGSFD9PPUD1E3LG8K7X4/cafe+2.jpg Fen Lane Deli https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1638891284303-N1CJ6WN3IBNKADTM0P5P/coffee+on+counter+.jpg Fen Lane Deli https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1638891312717-0FM5AHZYPGK9UEB9ZNQF/food+on+counter+.jpg Fen Lane Deli https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1638891326477-02OIJECOOJCX50PSELIR/foodplate+1+.jpg Fen Lane Deli https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1638891343089-INGQJ9CQ83XKQWSSL0SB/ice+cream+1+.jpg Fen Lane Deli https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1638891352771-XS2JAQM1W4XFFBYSC4D8/salad+bowl+.jpg Fen Lane Deli https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1638891367660-BXC6RHFD3ZWT073FC0PJ/seating+area.jpg Fen Lane Deli https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1638891439210-8ZRECWLHYT78ZAPT1APK/DSC_0236.JPG Fen Lane Deli https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1638891454787-XDQ0U2NBDG34B1W6CEY2/FLD+1.jpg Fen Lane Deli https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1638891471391-0FA75E2NE62TR48OTN9D/DSC_0230.JPG Fen Lane Deli https://www.spaceatthequay.com/gym-1 daily 0.75 2025-06-24 https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1651512266677-QPAMFV5GDGDWKNMVQTZ8/IMG_2163.jpg Gym https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1655799239903-02GXS7Y2IBCAM187HQ77/Attachment-1.jpeg Gym https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1655799251216-16D1OJFWXQRFK02UM8K8/IMG_2162.jpg Gym https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1655799257396-3GEET4WEHFJ2UJTKM5FW/IMG_2177.jpg Gym https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1655808704618-MG5BN06FSKP1CQ62MIZ1/IMG_2787.jpg Gym https://www.spaceatthequay.com/city-culture-artesia daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/ef99fc52-21e1-4103-9893-7fac0333ba9a/Purple+and+White+Modern+Minimalist+Style+Yoga+Class+Schedule+Poster+%283%29.png Virtual Studio Space - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.spaceatthequay.com/amenities-artesia daily 0.75 2023-11-19 https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/4c7c7585-488a-4af8-8a2f-f0a765252c6d/Screenshot+2023-05-08+at+13.45.06.jpg Hair Salon - Hair Stylist - Maria For more information and prices contact : Tel. 07980 163194 insta - maria_space_at_the_quay Facebook. Maria Oubridge https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/f07d479b-3ad3-4243-ba6c-5503aaeb96c6/Screenshot+2023-05-08+at+14.24.14.png Hair Salon - Hair Stylist - Emily Contact Emily for more information : Facebook. H4ir by Emily Email. emilywiseman91@icloud.com https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/52698c67-467a-4e03-8a20-8d42c53a1bf3/tam+hair.jpg Hair Salon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.spaceatthequay.com/press-artesia daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/57338c9c04426238cff162e3/1463509796110-35Z62FHI8PBFN18FDFWV/20140301_Trade+151_0278.jpg Fen Lane Cafe https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1655799858471-42BR7HEA5HPMXIO2ON5M/IMG_2171.jpg Fen Lane Cafe https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1656749245116-QJDNUOPK3F01XQ8MDRQH/IMG_2842.jpg Fen Lane Cafe https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1750757824111-63IG2ILUGHASWBYO6C7I/IMG_9588.jpg Fen Lane Cafe https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/1750759292440-KGYFOHB2GEYS1N9VQ2QV/IMG_9575.jpg Fen Lane Cafe https://www.spaceatthequay.com/membership-options daily 0.75 2022-12-27 https://www.spaceatthequay.com/policies-artesia daily 0.75 2022-06-28 https://images.squarespace-cdn.com/content/v1/57338c9c04426238cff162e3/1463509796110-35Z62FHI8PBFN18FDFWV/20140301_Trade+151_0278.jpg Policies https://www.spaceatthequay.com/terms-conditions-artesia daily 0.75 2022-06-28 https://images.squarespace-cdn.com/content/v1/57338c9c04426238cff162e3/1463509796110-35Z62FHI8PBFN18FDFWV/20140301_Trade+151_0278.jpg Terms & Conditions https://www.spaceatthequay.com/contact-artesia daily 0.75 2022-06-28 https://www.spaceatthequay.com/therapist daily 0.75 2025-06-24 https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/3283b9dc-8747-4e9e-9a2f-6a49d1e87c73/IMG_2980%2Bsam.jpg Therapists - Samantha Alexander Reflexology Samantha is an MAR Reflexologist and qualified to Level 3 (Diploma in Reflexology) and a fully insured member of the Association of Reflexologists (AoR). Samantha specialises in Reflexology, her love for reflexology began after receiving the therapy for herself and experiencing some very positive results. With a passion for science, Samantha developed a particular interest in anatomy and physiology. She has now combined her knowledge with her love of people and caring for their well-being by working within holistic therapies. Samantha offers a wide range of reflexology therapy including: Deep Tissue Massage ⮚Full Body Massage⮚ Back Massage ⮚Indian Head Massage ⮚Seated acupressure massage ⮚ Reflexology https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/f850d158-043d-4280-8967-921da0030d53/IMG_2971.jpg Therapists - Charlie Mcmurray Whether your goals are sporting or intellectual, rest and recovery are fundamental. Massage makes the most of rest by stimulating blood flow, speeding up tissue recovery and simply providing space. Bespoke treatments are created for you using a range of techniques, taking into account your physical and mental wellness preferences. Treatments include aftercare and tips to make the most of your massage. With personal experience of neurodiversity, I welcome conversations about how I can help you to feel at your most comfortable. Ahead of an appointment, you'll be invited to fill in an online form outlining your preferences and sensitivities. www.plantedmassagetherapy.com Find me upstairs at Space at the Quay (Beccles). https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/5b3b4af3-7eff-4912-b576-d79bb7227e47/image0+%284%29.jpg Therapists - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.spaceatthequay.com/location-artesia daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/57338c9c04426238cff162e3/1463160571058-W98R0HZ587RCHTFP3CQY/broiled-salmon-with-spring-onion-risotto17.jpg Location https://www.spaceatthequay.com/physiotherapy daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/5c3b57f9da02bcbd4d7cb942/cc61ccff-9c89-4c2d-941e-6246501dacd8/20B7E9E9-5386-4AA2-94D1-435DC1C0D06B_1_105_c.jpeg Physiotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference.